Weigh In record (no journal entry) for 01 November 2019
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66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1591 kcal
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Fat: 58.38g | Prot: 69.08g | Carbs: 200.07g.
Breakfast: Yumurta Omleti, Eti Cici Bebe, Dr. Oetker Kakaolu Puding, Nimet Çörekotlu Yaprak Galeta, Zeytin, Salatalık. Lunch: Gözleme, Bulgur Pilavı, Doğanay Şalgam Suyu, Et. Snacks/Other: Mandalina, Patlamış Mısır. more...
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Losing 4.2 kg a Week
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enessamed's Weight History
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