Weigh In record (no journal entry) for 01 November 2019
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75.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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418 kcal
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Fat: 14.19g | Prot: 37.97g | Carbs: 25.31g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Квашеная Капуста. Snacks/Other: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Винегрет. more...
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Gaining 2.5 kg a Week
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