Weigh In record (no journal entry) for 01 November 2019
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1297 kcal
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Fat: 62.45g | Prot: 52.36g | Carbs: 134.48g.
Breakfast: Citroen, Banaan, AH Amandelmelk Ongezoet, Atkins Crunchy Muesli. Lunch: Cup-A-Soup Prei Crème. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Snack A Jacks Multigrain Sundried Tomato & Herbs, Cup-A-Soup Champignon Crème, Mandarijn. more...
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1998 kcal
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Exercise:
Bathing - 20 minutes, Yoga - 1 minute, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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LizzyD18's Weight History
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