Weigh In record (no journal entry) for 01 November 2019
|
92.4 kg
Lost so far: 11.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1922 kcal
|
Fat: 83.30g | Prot: 70.74g | Carbs: 215.49g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Tea with Milk. Lunch: Heinz Vegetable Soup, New Covent Garden Carrot & Butternut Soup, Asda Fat Free Cherry Yogurt. Dinner: Tesco Tomato Puree Double Concentrated, White Pita Bread , Cheddar Cheese . Snacks/Other: Cadbury Dairy Milk, Biscuit, Mr Kipling Lemon Layered Slice, Tesco Chunky Chocolate Cookies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|