Weigh In record (no journal entry) for 01 November 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1920 kcal
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Fat: 92.98g | Prot: 60.33g | Carbs: 213.31g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Ingefära, Arla Filmjölk, Dansukker Strösocker, Arla Lättmjölk. Lunch: Fanta Orange, Pommes Frites, Blå Band Bearnaisesås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Entrecote. Snacks/Other: Olw Sourcream & Onion Chips, Wasa Surdeg Ljus Toast, Flora Smörgåsmargarin, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Banan, Olw Sourcream & Onion Chips. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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