Weigh In record (no journal entry) for 01 November 2019
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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255 kcal
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Fat: 20.71g | Prot: 15.05g | Carbs: 1.13g.
Breakfast: Baked Egg. more...
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Gaining 3.5 kg a Week
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m.magdy.eg's Weight History
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