sterrekuilman's Journal, 01 Nov 19

sterrekuilman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

949 kcal

Fat: 37.57g | Prot: 20.89g | Carbs: 132.90g. Lunch: Deen Saucijzenbroodje. Dinner: Macaroni. Snacks/Other: Sondey Custard Cakejes, Crownfield Muesli White Chocolate, Sondey Mini Brownies. more...

1323 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sterrekuilman's Weight History

View Complete History

sterrekuilman's Journal, 01 Nov 19

Submit a Comment

sterrekuilman's Weight History