Weigh In record (no journal entry) for 01 November 2019
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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400 kcal
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Fat: 19.14g | Prot: 24.52g | Carbs: 35.95g.
Breakfast: Геркулес Овсяные Хлопья, Яготинский Молоко 2,6%. Lunch: Омлет со Шпинатом. more...
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Losing 1.4 kg a Week
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demchukyana's Weight History
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