Weigh In record (no journal entry) for 01 November 2019
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59 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2392 kcal
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Fat: 119.56g | Prot: 115.84g | Carbs: 210.25g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust , Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Ehrmann High Protein Pudding. Lunch: McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Mittel). Dinner: McDonald's Chicken McNuggets (6), Sun Rice Puffreis mit Vollmilchschokolade, Gelatelli Vanille Macadamia, Leicht & Cross Knusperbrot Weizen, Landjunker Hähnchen-Mini-Schnitzel Cornflakes. more...
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2137 kcal
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Exercise:
Housework - 1 hour, Shopping - 6 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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