Weigh In record (no journal entry) for 01 November 2019
|
59 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
730 kcal
|
Fat: 24.71g | Prot: 60.55g | Carbs: 64.80g.
Breakfast: Кофе, Яйцо, Одари Молоко 3,2%, Царь Овсянка. Lunch: Запеченная или Жареная Форель, Макфа Спагетти Цельнозерновые. Dinner: Клубника, Творог. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мэрилин22's Weight History
|