Weigh In record (no journal entry) for 01 November 2019
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77.7 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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947 kcal
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Fat: 48.08g | Prot: 46.28g | Carbs: 85.03g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Gado Gado, Nasi Putih. Dinner: KFC French Fries (Regular), KFC Crispy Strip, KFC Chicken Drumstick Original Recipe, Chicken Nugget. more...
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Losing 6.3 kg a Week
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thalia2696's Weight History
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