Weigh In record (no journal entry) for 01 November 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1583 kcal
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Fat: 58.99g | Prot: 57.85g | Carbs: 216.04g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Винегрет, Капуста Тушеная с Мясом. Dinner: Щи. Snacks/Other: Хурма, Кофе, Чай, Dr. Korner Хлебец Клюквенный, Хлебец, Яблоко. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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