Weigh In record (no journal entry) for 01 November 2019
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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255 kcal
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Fat: 12.16g | Prot: 13.09g | Carbs: 23.33g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. more...
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Gaining 1.4 kg a Week
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Жаилганова's Weight History
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