Weigh In record (no journal entry) for 01 November 2019
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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743 kcal
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Fat: 29.36g | Prot: 39.10g | Carbs: 83.64g.
Breakfast: Petai, Sawi Dimasak (dari Segar), Tempe Goreng, Putih Telur Matang, Chicken Nugget, Nasi Putih. Dinner: Chicken Nugget. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 2.1 kg a Week
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