Weigh In record (no journal entry) for 01 November 2019
|
63.4 kg
Lost so far: 8.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1226 kcal
|
Fat: 24.69g | Prot: 63.57g | Carbs: 153.72g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Dunkin' Donuts Lemon Tea with Sugar, Chicken Breast Meat (Broilers or Fryers). Dinner: 亞尼克 生乳捲, 珍煮丹 黑糖珍珠鮮奶, 爭鮮 鮭魚握壽司. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|