Weigh In record (no journal entry) for 01 November 2019
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86.1 kg
Lost so far: 6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1790 kcal
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Fat: 151.11g | Prot: 80.25g | Carbs: 28.47g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 이즈니 이즈니 무염버터, 미역국, 배추김치, 삼겹살. Dinner: 오이 (껍질 포함), 숲골 슈레드 피자치즈, Jarrow Formulas 코코넛오일, 계란후라이, 아보카도, 연어. more...
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Gaining 3.5 kg a Week
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