"Evoluir" sempre's Journal, 31 Oct 19

Comer pra ficar fortinha!

View Diet Calendar, 31 October 2019:
802 kcal Fat: 39.19g | Prot: 95.06g | Carbs: 13.47g.   Lunch: Coxão Mole Cozido, Ovo Mal Cozido, Tomates, Brócolis Cozidos (de Brócolis Frescos). more...
2182 kcal Exercise: Treadmill - 8 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

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🤗🤗🤗🤗🌷 
31 Oct 19 by member: Lu_leoninaa
Vai ficar fortinha e magrinha!💪🏻👏🏻👏🏻 
31 Oct 19 by member: FJMPontes

     
 

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