Comer pra ficar fortinha!
View Diet Calendar, 31 October 2019:
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802 kcal
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Fat: 39.19g | Prot: 95.06g | Carbs: 13.47g.
Lunch: Coxão Mole Cozido, Ovo Mal Cozido, Tomates, Brócolis Cozidos (de Brócolis Frescos). more...
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2182 kcal
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Exercise:
Treadmill - 8 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Oct 19 by member: Lu_leoninaa
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Vai ficar fortinha e magrinha!💪🏻👏🏻👏🏻
31 Oct 19 by member: FJMPontes
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