Weigh In record (no journal entry) for 31 October 2019
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67.2 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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783 kcal
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Fat: 41.61g | Prot: 41.13g | Carbs: 59.73g.
Breakfast: Nespresso Café, Nestlé Leite em Pó Ninho, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Chocolate, Queijo Mozzarella, Queijo Mozzarella, Elefante Extrato de Tomate, Frango (Empanado e Frito). more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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