Weigh In record (no journal entry) for 31 October 2019
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96.6 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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451 kcal
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Fat: 10.80g | Prot: 32.52g | Carbs: 54.83g.
Breakfast: Kraft Queso Philadelphia , Hallulla, Nescafé Fina Selección, Colun Leche. Lunch: Super Pollo Pechuga Deshuesada. more...
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Losing 0.4 kg a Week
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ro_drigo's Weight History
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