Weigh In record (no journal entry) for 31 October 2019
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95.3 kg
Lost so far: 10.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1182 kcal
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Fat: 65.23g | Prot: 55.10g | Carbs: 97.56g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Lunch: Grilled Cheese Sandwich, Chicken Salad. Dinner: Agno Roasted Cauliflower. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Siete Grain Free Tortilla Chips. more...
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Losing 0.2 kg a Week
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dmanney1's Weight History
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