Weigh In record (no journal entry) for 31 October 2019
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1275 kcal
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Fat: 39.40g | Prot: 87.29g | Carbs: 146.06g.
Breakfast: Delicias Doradas Tapas de Empanadas Criollas Light, Queso Fresco, Lario Jamon Cocido, Café Cortado. Lunch: Espinacas Cocidas (Frescas), La Salteña Mostacholes. Dinner: Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light, Dia Lomitos de Atún al Natural. Snacks/Other: Arcor Oblea Rellena con Pasta de Turrón y Maní, Café Cortado, Arrocitas Galletas de Arroz, Canela, CasanCrem Queso Untable (30g), Banana, Arcor Oblea Rellena con Pasta de Turrón y Maní. more...
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2197 kcal
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Exercise:
Body Pump - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sabriidel's Weight History
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