Weigh In record (no journal entry) for 31 October 2019
|
58.5 kg
Lost so far: 4.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1046 kcal
|
Fat: 36.82g | Prot: 34.48g | Carbs: 77.52g.
Breakfast: Curral de Minas Queijo tipo Cottage, Limão, Café, Queensberry Geléia de Morango Diet. Lunch: Repolho Verde Cozido, Ovo. Dinner: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Baden Baden Cerveja Bock, Maçãs Gala, Chá Verde. more...
|
|
1646 kcal
|
Exercise:
Standing - 1 hour, Sleeping - 7 hours, Desk Work - 5 hours, Resting - 11 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|