Weigh In record (no journal entry) for 31 October 2019
|
89.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1331 kcal
|
Fat: 39.33g | Prot: 66.44g | Carbs: 179.20g.
Breakfast: Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Limonada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Pollo (Apanado y Frito). Snacks/Other: Azúcar, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonardo Duque's Weight History
|