Weigh In record (no journal entry) for 31 October 2019
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66.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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805 kcal
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Fat: 32.03g | Prot: 94.77g | Carbs: 29.10g.
Breakfast: Молоко (Цельное Молоко), Яйцо (Целое). Lunch: Творог 5%. Dinner: Куриная Грудка Отварная. Snacks/Other: Пятерочка Яблоко Красное . more...
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Gaining 0.6 kg a Week
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