Weigh In record (no journal entry) for 31 October 2019
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107 kg
Lost so far: 11 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1760 kcal
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Fat: 76.85g | Prot: 120.74g | Carbs: 156.14g.
Breakfast: Seara Presunto, Queijo Mozzarella, Ciabatta, Café com Leite Integral. Lunch: Cenouras Cozidas, Beterrabas, Estrogonofe de Carne, Copacol Filé de Tilápia, Brócolis Cozidos (de Brócolis Frescos), Repolho Refogado. Dinner: Coopatos Requeijão Cremoso, Seara Presunto, Café com Leite Integral, Queijo Mozzarella, Wickbold Pão de Forma Integral. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Maçã. more...
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3000 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Após um mês menos 9kg, primeira etapa acredito que foi concluída com êxito. Abraço a todos! Vamos que vamos!
31 Oct 19 by member: fernando0752
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fernando0752's Weight History
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