Weigh In record (no journal entry) for 31 October 2019
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64.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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431 kcal
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Fat: 13.05g | Prot: 44.70g | Carbs: 37.10g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Stevita Adoçante, Café. Lunch: Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Dinner: Ovo Cozido, Copacol Filé de Tilápia. Snacks/Other: Maçã. more...
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Gaining 0.4 kg a Week
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Cristianefms Souza's Weight History
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