Weigh In record (no journal entry) for 31 October 2019
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68 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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778 kcal
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Fat: 33.70g | Prot: 44.87g | Carbs: 72.46g.
Breakfast: Café (Infusão). Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Feijoada, Couve Refogada. Dinner: Sadia Hambúrguer de Carne Bovina. more...
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Losing 0.7 kg a Week
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rodrigomourarezende's Weight History
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