Weigh In record (no journal entry) for 31 October 2019
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111.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2091 kcal
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Fat: 118.14g | Prot: 82.73g | Carbs: 178.81g.
Breakfast: Zonnatura Tarwe Zemelen, Bosbessen, AH Chiazaad, Pecannoten, Lidl Magere Franse Kwark, Appel. Lunch: AH Limburgse Cervelaat, Melkan Roomboter Ongezouten, Bruin Broodje. Dinner: AH Lams Chipolata-Worstjes Merguez, Saladinettes Veldsla, Remia Fritessaus Classic, Heinz Knoflook Saus, Olijfolie, Pastinaken, AH Biologisch Pastinaak. Snacks/Other: Zespri Kiwi Gold, Sinaasappelen, Bolletje Brosse Eierkoek, Slagroom, Banaan. more...
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Losing 14 kg a Week
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claudetje's Weight History
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