Weigh In record (no journal entry) for 31 October 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1729 kcal
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Fat: 64.73g | Prot: 64.46g | Carbs: 240.55g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pink Lady Äpfel, Orangen. Lunch: Zucchini, Lauch, Gekochtes Ei. Dinner: Gut & Günstig Geflügel Roulade. Snacks/Other: Marmorkuchen, Marmorkuchen. more...
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2270 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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