Weigh In record (no journal entry) for 31 October 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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644 kcal
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Fat: 10.58g | Prot: 80.13g | Carbs: 59.44g.
Breakfast: Caffè (dalla Moca), Mandorle, Kiwi, Fage Yogurt Greco Total 0%. Lunch: Gustato Piselli Fini, Caffè (dalla Moca), Zucca, Finocchio Crudo, Petto di Pollo, Carne, Carrefour Cuori di Lattuga, Pane Integrale Tostato. Dinner: Pane Integrale Tostato, Finocchio Crudo, Zucca, Lattuga a Foglia Verde, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso, Mandorle. more...
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Losing 2.1 kg a Week
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