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I feel better today then I did yesterday. I don't feel the same crazy desire to eat everything in site. I have been working really hard in spacing out things I eat, and making healthy choices. I am very lucky I really like kale, because I have been eating it almost every day at lunch. That's all for now.
peace and weight loss.
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1128 kcal
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Fat: 23.29g | Prot: 52.71g | Carbs: 197.77g.
Breakfast: clementines. Lunch: baked ziti, kale. Dinner: edamame trader joes, avacado, kidney beans. Snacks/Other: trader joes fruit piece, trader joes nonfat greek yogurt, figs, plum, canary melon. more...
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2248 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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