Weigh In record (no journal entry) for 31 October 2019
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62.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1119 kcal
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Fat: 47.83g | Prot: 58.92g | Carbs: 113.85g.
Breakfast: Papaya, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Nescafe Classic. Lunch: Black Pepper , Mayonnaise , Cucumber, Chicken Breast, Nasi Putih. Dinner: Vegetable Oil, Cucumber (with Peel) , Cabbage , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih, Blue Band Mentega, Sari Roti Roti Tawar Gandum. Snacks/Other: Chatime Taro Milk Tea, Tango Wafer Chocolate, Tong Tji Teh Hijau. more...
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1685 kcal
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Exercise:
Ironing - 20 minutes, Cleaning - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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WELMIN DIANA's Weight History
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