Weigh In record (no journal entry) for 22 March 2013
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 31.63g | Prot: 52.24g | Carbs: 294.10g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, bread, butter, turkey burger, spinach. Dinner: parmesan cheese, mayonnaise, Special Dark Lager. Snacks/Other: sushi, mango, caramel candy. more...
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2350 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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