sterrekuilman's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

46.8 kg Lost so far: 9.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

791 kcal

Fat: 42.95g | Prot: 34.40g | Carbs: 64.84g. Lunch: Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, Kippenvleugel. Snacks/Other: SPAR Deugnietjes, Deen Saucijzenbroodje. more...

1666 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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sterrekuilman's Journal, 31 Oct 19

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sterrekuilman's Weight History