Weigh In record (no journal entry) for 31 October 2019
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55.6 kg
Lost so far: 4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1347 kcal
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Fat: 62.86g | Prot: 74.23g | Carbs: 127.29g.
Breakfast: Яйцо, Гречка, Мой кофе, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Тушеный говяжий фарш. Lunch: Подсолнечное Масло, Куриное Филе с Овощами, Гречка. Dinner: Яйцо, Мой кофе, Сметанник. more...
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Losing 2.1 kg a Week
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malika.k's Weight History
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