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jessicasavoldi
Journal
31 Oct 19
jessicasavoldi's Journal, 31 Oct 19
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Weigh In record (no journal entry) for 31 October 2019
91.4 kg
Lost so far:
4.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
1364 kcal
Fat: 75.78g | Prot: 84.03g | Carbs: 83.90g.
Breakfast:
Caffè Macchiato, Nastrecce Panini al Latte.
Lunch:
Columbus Edulcorante da Tavola, Tè (Infuso), Cetriolo (senza Buccia).
Dinner:
Orva Piadina Special , Polpette con il Sugo, Sol&Mar Cerdo Morisco.
Snacks/Other:
Yogurt al Naturale, Latte Arborea Mozzarella.
more...
384 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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jessicasavoldi's Weight History
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