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102 a 90 556 Vet: 41,50g | Eiwit: 30,25g | Kolhy: 7,92g middag -
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2019:
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1622 kcal
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Fat: 123.22g | Prot: 108.06g | Carbs: 16.52g.
Breakfast: Vette Soep Aan te Passen. Lunch: Devos Lemmens Mayonnaise, Delhaize Kipfilet, Goudse Kaas. Dinner: Everyday Weense Worsten. more...
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Losing 0.7 kg a Week
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