Weigh In record (no journal entry) for 31 October 2019
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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228 kcal
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Fat: 11.43g | Prot: 20.64g | Carbs: 10.91g.
Breakfast: Замороженная Малина, Творог 9%, Кофе. more...
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Losing 1.4 kg a Week
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Жаилганова's Weight History
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