Weigh In record (no journal entry) for 31 October 2019
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2315 kcal
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Fat: 203.16g | Prot: 79.50g | Carbs: 56.30g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: Quest Nutrition 퀘스트바 초콜릿 브라우니, 아몬드, 달걀, ZenWise MCT Oil, 스팸 스팸 클래식, 프레지덩 무염버터. Dinner: 청정원 츄앤리얼 군고구마. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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Gaining 3.5 kg a Week
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ntcutter's Weight History
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