Weigh In record (no journal entry) for 31 October 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1949 kcal
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Fat: 67.30g | Prot: 87.27g | Carbs: 252.23g.
Breakfast: 全麥饅頭, 水煮蛋, 7-11 光泉特濃豆漿. Lunch: 自助餐. Dinner: 7-11 蒸地瓜, 火龍果, 柑橘, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 炸雞. Snacks/Other: 家樂福 沙琪瑪. more...
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1671 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...
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steady weight
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