Weigh In record (no journal entry) for 30 October 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2089 kcal
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Fat: 83.88g | Prot: 99.28g | Carbs: 240.47g.
Breakfast: Banana, McDonald's Café con Leche. Lunch: Aceite de Oliva, Hacendado Barra de Pan, Serrano Jamón Serrano. Dinner: Hacendado Fresas Enteras Congeladas, Patatas Cocidas, Calabacín. more...
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Losing 0.3 kg a Week
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Jorgelius's Weight History
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