Weigh In record (no journal entry) for 31 October 2019
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73.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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905 kcal
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Fat: 29.62g | Prot: 72.27g | Carbs: 88.06g.
Breakfast: 닭가슴살, 야채샐러드. Lunch: 초밥, 된장국, 야채샐러드, 알밥, 참치회, 계란죽. more...
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Losing 5.6 kg a Week
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