Weigh In record (no journal entry) for 30 October 2019
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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905 kcal
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Fat: 24.50g | Prot: 61.00g | Carbs: 105.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Trader Joe's Dehydrated Rainbow Carrots Snack. Lunch: Eating Well Chicken & Wild Rice Stroganoff, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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Peggyad2's Weight History
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