Weigh In record (no journal entry) for 15 July 2008
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 46.99g | Prot: 118.65g | Carbs: 71.07g.
Breakfast: liveactive colby/monterey jack cheese snack (2%). Lunch: Loven Fresh multi-grain wraps, tomato, lettuce, deli thin sliced honey ham (Lunch Mate). Dinner: tomato, bell pepper, top sirloin steak, 2% cheddar cheese, mozzerella cheese, refried beans, taco seasoning, boneless chicken breast. more...
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3475 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 12 hours, Standing - 1 hour, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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