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JonnyJoy
Journal
30 Oct 19
JonnyJoy's Journal, 30 Oct 19
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la sera prima di lasciare la tavola mi sparo sempre un paio di biscotti... a parte questo perfettamente in linea con il programma...
"non saranno 2 biscotti a cambiarti la vita" e invece pure quelli contano
76 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1495 kcal
Fat: 45.97g | Prot: 143.00g | Carbs: 120.80g.
Lunch:
Broccoli, Veal Meat (Lean Only), Extra Virgin Olive Oil, Barilla Farro.
Dinner:
White Bread, Veal Meat (Lean Only), Extra Virgin Olive Oil, Findus Zuppa di Farro e Ceci.
Snacks/Other:
Tsunami Nutrition Isowhey Zero.
more...
2322 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
steady weight
11 Supporters
Support
Comments
dipende dai biscotti....😂😂😂😂
30 Oct 19 by member:
Barbyna
Non sono i due biscotti che cambiano la vita ma e l’abitudine di mangiare due biscotti ogni sera😂
30 Oct 19 by member:
AlexandraDianaZ
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JonnyJoy's Weight History
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