Weigh In record (no journal entry) for 30 October 2019
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110.9 kg
Lost so far: 24.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1702 kcal
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Fat: 65.30g | Prot: 124.91g | Carbs: 154.09g.
Breakfast: Сливочное Масло, Белый Хлеб, Сыр Домашний, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Рыба Вареная. more...
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Losing 0.4 kg a Week
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