Weigh In record (no journal entry) for 30 October 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1403 kcal
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Fat: 45.10g | Prot: 74.57g | Carbs: 187.35g.
Breakfast: Morangos, Banana Prata, Nestlé Aveia em Flocos (10g), Pasta de Amendoim, Ovo (Inteiro). Lunch: Açaí, Arroz Branco (Cozido), Beterrabas, Spoleto Cenoura, Sadia Filezinho de Frango, Giraffas Fritas Pequena. Dinner: Alface, Sadia Filezinho de Frango, Ovo (Inteiro). Snacks/Other: Pasta de Amendoim, Pão Caseiro, Morangos. more...
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1902 kcal
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Exercise:
Race - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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