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划船*3台
引體向上
羅馬椅
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1362 kcal
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Fat: 61.13g | Prot: 61.07g | Carbs: 146.36g.
Lunch: 煎雞蛋, Kirkland 摩佐拉乾酪, A菜, 甜椒, 櫛瓜, 玉米筍, 紅蘿蔔, 水煮蛋, 烤地瓜. Dinner: 林鳳營 鮮乳, 大頭叔叔 穀纖水果麥片（黃金番薯）. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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