Weigh In record (no journal entry) for 30 October 2019
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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993 kcal
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Fat: 29.70g | Prot: 45.38g | Carbs: 140.02g.
Breakfast: Rivercote Beschuit Volkoren, Aardbeien. Lunch: Sinaasappelen, Kania Tomato Ketchup, Uniekaas Geitenkaas, Volkoren Brood. Dinner: AH Spruiten, Sperziebonen, AH Basmati Rijst, Curry met Kippenvlees. more...
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Losing 0.2 kg a Week
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Belinda50's Weight History
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