Weigh In record (no journal entry) for 30 October 2019
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1714 kcal
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Fat: 56.03g | Prot: 108.69g | Carbs: 180.37g.
Breakfast: Veggie Tag (Aldi) Enchido Vegetariano com Pepino, Carcaça ou Pão de Viena (com Fermento), Sete Cidades Queijo Flamengo Light, Pingo Doce Bebida à Base de Soja sem Açúcar . Lunch: Sushi, Sushi com Vegetais e Marisco, Sushi Filadélfia, Sashimi de Atum, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão, Rolos California, Sushi de Salmão. Dinner: Ferrero Ferrero Rocher, Ovo Escalfado, Continente Ervilhas Cozidas . Snacks/Other: Golden Bridge Barritas Cereais Chocolate Negro, Amêndoas, Iogurte Natural. more...
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Losing 0.8 kg a Week
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rita.carmello's Weight History
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